Body Fortress Super Advanced Whey Protein Review

Body Fortress Super Advanced Whey Protein Review
Written by Juliet Walmsley

The Body Fortress Super Advanced Whey Protein is made by Body Fortress. Body Fortress is a subsidiary of American corporation Nature’s Bounty Co. The company has been operating for well over a decade and has made some high quality and affordable products for a whole range of different consumers. The company has been operating in the area of body supplements and other nutritional products. Their extensive lineup of products includes things like protein powders, weight gainers, mass builders, energy bars, protein bars, and nutritional supplements. Everything that they make is manufacture in house in their company facility.

Body Fortress are well known for making their nutritional powders and supplements out some of the most natural and organic sources. They have the best track record when it comes to the quality of the product and its effectiveness. Because of this, Body Fortress is world renowned and recognized worldwide as a brand with strict international standards. They are used and endorsed by professional body builders, fitness models, and other industry professionals.

Besides the professional industry, Body Fortress is also known to be a popular brand among average users. The company’s commitment to quality and standards has given them a high regard in the eye’s of the average consumer and have them a trusted household name. They also offer their products at some of the most affordable prices which ensure that there is no restriction to who can buy their products. Keeping this all mind, you should definitely try Body Fortress’ Super Advanced Whey Protein if you’ve never used the product before.


There are a number of different ingredients in the Body Fortress Super Advanced Whey Protein that make it a top notch product. The main ingredient in the powder is a super whey protein blend which provides the major source of protein. This super blend is a combination of various sources of protein.

The two main sources of protein that can be found are whey concentrate and why isolate. Both of these sources have their specific properties. Whey concentrate provides a cheaper source of protein but contains additional fats and calories with it. Whey Isolate on the other hand, is a completely pure form of protein that has been isolated from all the extra components. This means that whey isolate does not contain as much carbs and fats as compared to that of whey concentrate. The tradeoff that this creates is that whey isolate is generally more expensive as a considerable amount of time and resources are used up to isolate the protein.

The advantage of having both of these resources combined in a blend is that you get to control certain factors. Not only can you control the amount of protein content going into the supplement but you can also choose the ratio of carbs and fats as well as the overall cost of the supplement. Body Fortress manages to do this well and perfectly balances the composition of the supplement to ensure that the requirements are all met and the price remains to be affordable.

As for the other ingredients, there are various different components such as the sweetener maltodextrin sourced from local wheat, cocoa powder, corn, cellulose gum as a thickening and stabilizing agent, natural and artificial flavors, and soy lecithin to improve the mixability. The artificial sweeteners that are used in the Body Fortress Super Advanced Whey Protein powder are acesulfame potassium and sucralose. While these are artificial sweeteners, they contain nothing harmful or detrimental to your health as well your workout. You can commonly find these sweeteners in diet sugar supplements like Splendia.


Last but not least, the Body Fortress Super Advanced Whey Protein powder contains a super blend of various ingredients to help with workout recovery. This super recovery blend includes 1.5 grams of creatine, 1.5 grams of taurine, and 1.5 grams of l glutamine. This blend promises to help you slowly get your recovery after a long and hard workout session. The different ingridients help increase your blood flow as well as your exercise capacity, giving you an overall better post workout.

The only negative about the Body Fortress Super Advanced Whey Protein powder is that it contain some unhealthy amounts of ingredients. There is about 45 percent of the recommended daily intake of cholesterol as well as about 110 mg of sodium per scoop which comes to about 5 percent of the daily recommended intake.

In terms of taste, the Body Fortress Super Advanced Whey Protein powder doesn’t fare too well. The taste of the chocolate flavor of the protein powder feels very watered down and cheap. It also tends to linger in the mouth for far more than necessary. The high sodium content of the protein powder also makes it taste more salty than most other protein powders. However, the taste is a little better on some of the other flavors. You can get the Body Fortress Super Advanced Whey Protein powder in three different flavors which are chocolate, chocolate peanut butter, and banana crème.


The Body Fortress Super Advanced Whey Protein powder does not manage to mix all that well. The consistency of the protein powder after mixing appears to be very grainy even after rigorously shaking it. This problem can be partially solved by using warm water and putting it in a blender to mix it thoroughly. You can get much better results with water than with heavy substances like milk.


The Body Fortress Super Advanced Whey Protein is fairly economical in terms of its price. You can get the protein powder in two capacities, 2 pounds and 5 pounds. The 2 pound jar comes in at just under $19 while the 5 pound variety can be bought for around $34 which puts the per serving cost at just around $1.66. This is very inexpensive and very close to the price of other major competitors.


The Body Fortress Super Advanced Whey Protein is very effective at what it does. The 50 g scoop of the protein powder contains about 30 g of protein content while the rest are carbs and fat along with 200 calories. This provides an ample of protein while also giving the necessary calories you will need to complete your workout. The best thing about the composition of this protein powder is that there aren’t many carbs or fats per scoop to really mess with your protein content.

The Body Fortress Super Advanced Whey Protein powder itself is also very effective when it comes to delivering the proper protein needed to build muscle mass. The protein powder contains a high quantity of whey. This means that it will have an ample amount of all the different kinds of amino acids that will be needed to properly function and perform your workout routine.  The protein content in the protein powder will more than enough to any needs whether you’re working out or simple trying to lose weight.

The only negative about the Body Fortress Super Advanced Whey Protein powder’s effectiveness is that lack of enzymes in the protein powder. This may serve to be an issue for some as not everyone can properly digest all the components of the protein powder. This should be a concern especially for those with low lactose tolerance.


Despite its many issues, the Body Fortress Super Advanced Whey Protein is a very inexpensive and effective way of getting the proper protein content that you need without having to break the bank.

About the author

Juliet Walmsley

Juliet is a Michigan University graduate of 2003 and a former lead fashion design manager for Ralph Lauren and Tommy Hilfiger. Between writing on her blog, Juliet and Co, she loves shopping, chocolate sprinkles and walking on sunny beaches.

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